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5.1.2 Alkaloids Berberine, an isoquinoline alkaloid present in numerous Chinese medicinal plants, exhibits diverse pharmacological effects including antibacterial, antidiabetic, and anticancer activities (85)

It is generally advised to take these supplements with meals to enhance absorption

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Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone