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Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12
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reduced NNMT may shift these patterns toward a more metabolically active state
In many cases, yes, especially if you have gut absorption issues (e.g., IBS, low stomach acid, post-surgery) or if youre already depleted
