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This is consistent with decades of obesity research showing that the body defends its higher set point weight through multiple biological mechanisms that persist long after weight loss
Christensen, G
High-fiber, plant-based diets promote the enrichment of short-chain fatty acid (SCFA)-producing bacteria, particularly genera within the Firmicutes phylum including Faecalibacterium, Roseburia, and Eubacterium ( The Mediterranean diet, recognized as a healthy dietary pattern, has been demonstrated to improve gut microbiota richness, composition, and function ( 3.1.2 Biotransformation of dietary components by the gut microbiota The gut microbiota possesses extensive metabolic capabilities, transforming dietary components into numerous bioactive metabolites
Many patients combine both treatments for enhanced definition and volume
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