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The health consequences of excess visceral fat are well documented
Lucas adds
Its main role is to transport fatty acids into the mitochondria, where they can be converted into energy
If you are in the middle of a dose increase, it may be worth evaluating how things settle over the next several weeks before making changes
I started working with Ashley of Legg Day Fitness because I wanted one-on-one attention focused on better eating habits and fitness that evolves with my abilities and interests
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