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A minimum of 3 resistance training sessions per week is recommended, focusing on compound movements like squats, deadlifts, presses, rows, and pull-ups
The overexploitation of sturgeons for caviar production led to a dramatic decline in the wild sturgeon population, with almost all sturgeon species currently critically endangered 3
There is also a high degree of heterogeneity among participants of the analyzed studies
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Tatard-Leitman VM, Jutzeler CR, Suh J, Saunders JA, Billingslea EN, Morita S, et al
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