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Building healthy habits to protect muscle, stay energized, and fuel your body with the right nutrients make the difference between short-term results and sustainable health
12 Deficiency
Don't freeze it, freeze-thaw cycles cause the peptide to clump together
These effects will usually resolve within 48 hours
Deficiency can be due to inadequate dietary intake, especially in vegans, but is otherwise more likely due to problems with absorption, which is more complex than that of other vitamins
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