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The result: you eat less, and over time, weight comes down

Key Points: Constipation is a common side effect of tirzepatide (Mounjaro and Zepbound), caused by the medication slowing down digestion

My only real requirement is to eat three meals a day, each built around produce, complex carbs, and protein, to support my workouts and work with my medication, not against it

OUR CLINICS PROGRAM Weight Loss Calculator Use this calculator to help determine your personal calorie target for weight loss, taking into account your activity levels

Limitations and Mixed Results Many studies have small sample sizes or short durations, making it hard to draw firm conclusions