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High-fiber foods, like beetroot, help slow down glucose absorption giving the body time to process the insulin

Brain Fog and Cognitive Impairment: Glutathione crosses the blood-brain barrier (especially in liposomal form) to neutralize neuroinflammation and oxidative stress, potentially improving memory, focus, and mental clarity

Additionally, both compounds can be sourced from similar dietary foods, particularly meats, and other animal products, making them accessible through both supplementation and nutrition

The problem is that prolonged, intense exercise actively depletes your glutathione stores, leaving your cells vulnerable right when they need protection most

Presently, at least two drugs are in late-stage clinical testing