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Ambos enfoques pueden ser tiles segn el caso

Communications Biology, 8 (1), 1-10

Furthemore, an increased serotonin metabolism was demonstrated by diminished hypothalamic serotonin levels, lowered 5-hydroxytryptamine (5-HT)/tryptophan ratios and elevated 5-hydroxyindoleacetic acid/5-HT ratios, indicating dysregulated serotonergic system (Jia et al., 2024)

When you eat these foods, they pass through your upper GI tract undigested and reach the colon where they feed the exact bacterial strains that promote healthy motility

and (4) lipid peroxidation, where free fatty acids (FFAs) overload mitochondrial -oxidation, generating cytotoxic aldehydes like 4-hydroxynonenal (4-HNE) (Mynarska et al., 2024)