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Our focus was on mapping existing research, identifying trends, and discussing potential directions for further studies

Low appetite days When eating feels difficult, protein supplements provide a manageable way to stay consistent without relying on full meals

These products may contain incorrect, insufficient, or even harmful ingredients and are considered illegal

"Insoluble fiber does not dissolve in water and adds bulk to stools, helping food pass more quickly through the stomach and intestines," she says

Ozempic also has some side effects including gastrointestinal issues such as constipation, diarrhoea, bloating, vomiting and nausea