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Skip those that are high in sugar and opt for a plain, unsweetened version

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Metformin has been shown to have some anti-inflammatory effects in clinical studies in patients with T2DM, in experimental studies in rodent models of obesity and T2DM, and in vitro experiments with several immune cells (Foretz et al., 2019

Additionally, polyphenols interact with gut microbial strains, which can alter their molecular states and affect their subsequent bioactivity (106)