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Oral medications have the benefit of not requiring an injection, which can be really helpful for those who are averse to needles or who may have reactions to injections, says Dr

doi:10.1002/oby.24336

The gut-brain axis is bidirectional, meaning gut dysfunction also worsens mood and stress responses, creating a negative feedback loop

Long-term data confirm robust effects on mortality, cardiometabolic outcomes, renal disease, T2D progression, musculoskeletal function, sleep apnea, liver disease, and cancer risk

Even a few minutes at a time helps you maintain a healthy weight, boosts your mood, and can help with conditions like sleep apnea and high cholesterol