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Multiple studies have demonstrated that water fasting for up to 21 days is well-tolerated [1, 2], although large studies on time frames longer than this have been limited and, to our knowledge, not incorporated the use of glucagon-like peptide-1 receptor agonists (GLP-1) for appetite suppression
Vitamin C is a strong antioxidant, which means it neutralises the effect of free radicals from pollution, UV rays, and environmental stress
Helli B, Gerami H, Kavianpour M, Heybar H, Hosseini SK, Haghighian HK
Whole grains and legumes : oats, brown rice, quinoa, lentils
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