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These changes were paralleled by elevated antioxidant capacity, as shown by increases in several antioxidant enzymes including SOD, catalase and glutathione peroxidase

Oxidative stress is caused by a variety of environmental and dietary factors such as consumption of bad oils, psychological stress, environmental toxins (think mold, air pollution, pesticides), and others

It is not easy to alter our diets completely, but making small changes in the types of food we eat along with the size and frequency of our meals can make a big difference in maintaining a healthy weight

In simpler terms, it mimics the hormone that tells your pituitary gland it's time to release more growth hormone

The Healthy Fats Alliance Healthy fats are essential for energy, brain function, and the absorption of fat-soluble vitamins