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Proper hydration is crucial when taking creatine, especially on an empty stomach

Produce Bananas Avocados Baby spinach Cucumbers Zucchini Carrots Unsweetened applesauce Frozen berries Pre-cut butternut squash Fresh ginger Proteins Eggs Rotisserie chicken (skin removed) Greek yogurt Cottage cheese Canned tuna or salmon Soft tofu Low-sodium deli turkey Protein powder Mild chicken or turkey sausage Carbs Instant oatmeal Jasmine rice Whole-grain bread Rice cakes Mini tortillas Red potatoes Plain pasta Low-sugar granola or cereal Gentle Extras Low-sodium broth Whole-grain crackers Ginger or mint tea Applesauce pouches Light hummus Nut butter Pantry Staples Olive oil Salt + pepper Cinnamon Honey or maple syrup Mild marinara or salsa Shelf-stable protein shakes If-Then Swaps If nauseous: applesauce, broth, toast, yogurt If constipated: oats, cooked carrots, warm liquids If full too fast: sip smoothies slowly If you want a full breakdown of trigger foods, see: Foods to avoid on Ozempic (what commonly causes nausea or fullness) Your Gentle 7-Day Ozempic Meal Plan (Small portions Flexible Beginner-friendly) Each day includes 3 small meals + optional snacks

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PlexusDx Compounded Semaglutide Injection is $189/mo month-to-month (or $149/mo on the 6-month plan) flat, regardless of doseyour price won't go up as your dose does