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However, starting at a full dose too often causes side effects like bloating, nausea, or constipation
& Franco, R
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Reduces Muscle Soreness Speeds up muscle repair after intense training sessions
Supplementation with 3.3 mg of spermidine via grain roll with wheat germ or introducing spermidine-rich food with at least 3.3 mg of spermidine per daily intake can promote cognitive performance, especially in people with mild dementia 128,129
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