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Her view mirrors the clinical consensus: gelatin wont harm a healthy adult in modest amounts, but banking on it as a performance enhancer is a gamble with no house odds
Do not use the vial beyond its labeled expiration date
It shifts energy balance toward deficit
Get the details in the Folate section of our B Vitamin Supplements Review, including our Top Picks for folate and folic acid and for other B vitamins
Dixon SJ, Lemberg KM, Lamprecht MR, Skouta R, Zaitsev EM, Gleason CE, et al
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