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Future works should consider collecting questionnaire or physical fitness data to determine the underlying cause of the long-term benefits of RT

Reduces Oxidative Stress: With its antioxidant properties, NAC contributes to lowering overall oxidative stress levels in the body

Exercise Intolerance and Shortness of Breath: By improving endothelial blood flow and oxygen delivery to skeletal and respiratory muscles, L-carnitine can help delay the onset of anaerobic metabolism, reducing the burning sensation and breathlessness experienced during mild exertion

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These tend to be easier to digest, can be used in all the same ways as wheat or wheat flour, and provide plenty of nutrients, too