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Step 5: swallow the remainder After holding for the minimum two minutes, you can swallow whatever liquid remains in your mouth
BOTTOM LINE There is still much more for us to learn about L-carnitine, but if you are serious about taking it, make sure you are making this a long-term change, as in the short term its likely you wont see much change
doi:10.1159/000516050
(December 2011)
Heres the critical technique: Do not inject the water directly onto the powder
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