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Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions
DANDELION GREENS (v) 45kcal, $0.27, per 100g The word dandelion means lions tooth
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These formulas are often discussed for nutrient support, metabolism support, and wellness routines
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