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Reduced Cravings: Inositol helps stabilize blood sugar levels and reduce cravings for unhealthy foods, supporting better control over food intake and promoting weight loss

The ideal carbohydrate level depends on individual goals, activity level and metabolic health

This may sound strange but as ophthalmologists we genuinely get excited when we find that the cause of a patients blurred vision is a cataract

Feingold diet - Eliminates additives and chemicals

Assisting my clients learn how to manage their stressors, gaining insight into their thoughts and behaviors and enhancing their emotions and bonds with their supportive networks