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If someone stops taking semaglutide because of nausea, they lose the chance to benefit from its weight loss effects
Increase Fibre for Fullness and Digestion Since semaglutide slows digestion, fibre becomes even more important for: Preventing constipation Supporting gut health Helping you feel full between meals Focus on: Whole grains like oats, brown rice, and wholemeal bread Plenty of vegetablesat lunch, dinner, and even breakfast if youre eating savoury meals Beans, lentils, and chickpeas (great sources of soluble fibre) 3
Disruptions in the gut, such as gastrointestinal disorders, diseases affecting the ileum, or conditions that affect the production of intrinsic factor, can lead to poor vitamin B12 absorption
Key lifestyle investments during treatment include developing a sustainable eating pattern that does not rely on appetite suppression, building strength training habits that preserve and build lean mass, addressing emotional eating patterns through therapy or structured programs, establishing sleep hygiene that supports metabolic health, and managing stress through sustainable practices
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