Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions
HernandezAFGreenJBJanmohamedSD'Agostino RBSrGrangerCBJonesNPet alAlbiglutide and cardiovascular outcomes in patients with type 2 diabetes and cardiovascular disease (harmony outcomes): a double-blind, randomised placebo-controlled trial
Jundishapur J Nat Pharm 11:e27705
Am J Gastroenterol
They make people feel fuller, faster