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See the weekly schedule table above

Expected outcomes at the 6-month mark include: 10 to 20% reduction in visceral fat (measurable via DEXA scan), improved fasting glucose and insulin sensitivity, measurably thicker skin with better elasticity, stronger hair and nail growth, 15 to 25% improvement in IGF-1 above baseline, enhanced exercise capacity and faster recovery, and improved cognitive clarity and focus

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180 L of QUANTI-Blue solution was added per well in a clear bottom 96 well plate, and then 20 L of the supernatant was added per well

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