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By gently stretching the spine in a controlled way, decompression therapy may help: reduce nerve compression improve disc hydration decrease mechanical stress on the disc This is why it is sometimes used for conditions such as: herniated discs bulging discs sciatica degenerative disc disease Treatment recommendations always depend on an individual evaluation and diagnosis

Oral NR/NMN: Subtle but steady improvements over 26 weeks with daily use

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Laboratory research suggests it may support melatonin production, immune function, and reduce oxidative stress