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It has the most complex and largest chemical structure of all vitamins, and it's the only one with a metal ion: cobalt
Older individuals (with aging, some individuals dont absorb vitamin B12 as well)
This can be a problem for your organs, which are now not getting enough oxygen, leading to a whole host of concerning symptoms, which include: Anemia Fatigue and weakness Depression Irritability Yellowing skin Soreness of mouth and tongue Weight loss or decreased appetite Numbness of extremities Vision problems Other neurological and psychological symptoms may include fogginess, confusion, and a shift in personality and behavior
However, B12 is also important for those who do not have significant deficiencies
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