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Directions: Simply consume 1-2 capsules daily, preferably after meals before bedtime, for effortless integration into your daily routine
(327) highlighted curcumin, total phenolic compounds, and flavonoids as some bioactive substances that contribute to the antioxidant capacity of the leaves
Testing is available, but the symptoms of depletion (fatigue, brain fog, frequent illness, slow recovery) are common enough that most adults benefit from support
Amin et al
This is particularly relevant in the context of vegetarian and vegan athletes, who are frequently identified as being at risk of insufficient intakes of several critical nutrients, including vitamin B12, vitamin D, riboflavin, and calcium [74,75,76,77,78,79]
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