Molecules 29(1):136 Rotruck JT, Pope AL, Ganther HE, Swanson AB, Hafeman DG, Hoekstra W (1973) Selenium: biochemical role as a component of glutathione peroxidase
6-month RCT (n = 54) documented dose- and time-dependent increases in body glutathione stores, with the 1,000 mg/day group achieving 30-35% increases in erythrocyte, plasma, and lymphocyte GSH and a 260% increase in buccal mucosal cells
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It enhances bile-dependent lipid emulsification (breaking down dietary fat for absorption) and maintains liver cell membrane integrity under oxidative stress