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Unlike a daily oral supplement, most people who need B12 injections get them once or twice a week or even every few weeks, says Foxx

01 Free consultation with a qualified nurse or doctor to review medical history, diet and any GP-confirmed B12 deficiency 02 Brief health check including a blood pressure reading before the first injection 03 Skin cleansed with an antiseptic wipe at the injection site, usually the upper outer arm 04 Intramuscular injection given with a fine needle, taking around ten seconds 05 Aftercare confirmed in writing before you leave, with the next session booked if a course is agreed B12 injections are one of the simplest and most reliable wellness treatments because the science is clear, the dose is measured, and the absorption is predictable

& Lagerkvist, C.-J

Dietary nitrates are converted to nitrite by oral bacteria, then to nitric oxide in the body through a pathway independent of nitric oxide synthase

It enhances blood flow and nutrient transportation in muscles, preventing exercise-related muscle damage