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Over the next several weeks to a few months, as your red blood cell count normalizes, your blood's ability to carry oxygen improves dramatically

Vitamin B12 plays a role in breaking down fats, proteins, and carbohydrates, ensuring that the body efficiently uses the food it consumes for energy

I thought about asking the doctor or nurse next time I saw them for their logic (but in todays environment the standard answer from them is if you ask questions, they consider that aggressive behaviour, so Ive been rather put off speaking up)

For people who are breastfeeding, not drinking alcohol is the safest option for your baby

Acetaldehyde is metabolized by acetaldehyde dehydrogenase (ALDH genes) into acetic acid, which is non-toxic