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You may experience fatigue, shortness of breath, pale skin, weakness, or tingling in your hands and feet
B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein
Vitamin B12 injections also come into the picture
The theory: lipotropic agents support liver function in metabolizing stored fat, while B12 addresses the fatigue that often accompanies caloric restriction
These create a feedback loop, all influenced by NAD+ levels
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