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Vitamin B complex supplements usually contain the following: B1 (thiamine): Thiamine plays anessential rolein metabolism by helping convert nutrients into energy

However, B12 in an injectable form may cause some negative side effects, such as: For healthy individuals who are not at risk for B12 deficiency, a well-rounded, nutrient-rich diet should provide all the B12 their bodies need

Without enough vitamin B12, the body may struggle to produce healthy red blood cells and maintain normal nerve function

Well, some people start feeling more energized just a few days after getting their B12 shots for weight loss

So, this isnt even a conversation you can be having with most of your athletes that are coming into this