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I'm down to 152lbs
I have written about the thyroid and thiamine connection in my blog posts, and I still get hugs from people I meet at conferences who have reported that thiamine has changed their lives
But if you want gradual improvement while prioritizing skin barrier health, this makes sense
A foundational paper by Malinda et al
HERE IS WHAT WE COVER: WHAT STAGE SHREDDED ACTUALLY MEANS FOR MALES & FEMALES TYPICAL BODY FAT RANGES COMPETITIVE PHYSIQUE ATHLETES REACH FOR STAGE WHAT HAPPENS WHEN YOU GET DOWN TO VERY LOW LEVELS OF BODY FAT METABOLIC ADAPTATION: HOW ENERGY EXPENDITURE, NEAT & HORMONES CHANGE LOW ENERGY AVAILABILITY & REDS: HEALTH, PERFORMANCE & HORMONAL CONSEQUENCES THE CALORIC COST OF GETTING SHREDDED: WHY CALORIES OFTEN HAVE TO GET VERY LOW HOW MUCH METABOLIC ADAPTATION IS EXPECTED VS EXAGGERATED ONLINE THE ROLE OF RATE OF LOSS WHY A HIGH PROTEIN INTAKE IS CRITICAL DURING PREP SMARTER PREP STRATEGIES LONGER TIMELINES, INTERMITTENT DIETING & PROPER CARDIO MODALITY If you have ever thought about getting stage lean or wondered why you cannot stay contest ready year round, this episode will give you clarity on the trade offs, the physiology behind them and the strategies that make the process safer and more effective
