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Fatty Fish: 228 369% Sardines (369% RDV B12), Atlantic Mackeral (322% RDV B12), and Herring (228% RDV B12) are relatively small and oily fish loaded with B12 along with various other vital nutrients

The good news is that liquid B12 supplements make it easy to fill that gap

Because they are not easily cleared, very high intakes can build up and cause toxicity

You might wonder how a pill works if you lack intrinsic factor: at very high oral doses, a small amount of B12 can be absorbed directly through the gut wall via passive diffusion, bypassing the need for intrinsic factor entirely [1] [3]

It is often included in workflows where research compounds require reconstitution or dilution before study