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I've always believed that everything happens for a reason, so, even though it very nearly killed me, perhaps it was meant to happen so I am now in a position to help others
Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
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Its key to stick to the recommended dose
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