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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
Am J Med Sci (2020) 359(2):8499
The mucolytic, antitussive effect of NAC has long been known in the health circles because of its ability to break down disulfide bridges in mucus and secretions (1)
This process not only boosts lean muscle mass and muscle strength but also improves sleep quality, insulin sensitivity, and energy levels
Step 2: Niacinamide Serum: The skin barrier is supported, irritation is lowered, and sebum production is regulated by niacinamide
