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10.1111/j.1399-3054.2004.00424.x 125 PieterseC

(Source 1) Other foods and nutrients that support healthy glutathione include: Protein B vitamin complex Vitamin E Selenium Alpha lipoic acid Cruciferous vegetables (broccoli, cauliflower, cabbage, collards, kale, etc.) Green tea (Source 1) Nutrition isn't the only way to boost glutathione, research suggests lifestyle factors are essential

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Vitamin B12, often called cobalamin, is a water-soluble vitamin