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Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%
Its important to monitor for signs of an allergic response, such as hives or difficulty breathing
If you are pregnant, nursing, trying to conceive, taking any medications, planning a medical procedure or have a medical condition, please consult your healthcare practitioner before using this product
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You can think of hydration on GLP-1 medications as a protective buffer against unwanted outcomes and cascading side effects
