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The philosophy is simple: use the best available science, personalize every plan, measure what matters, and adjust quickly
They act on the brain to tell us we are full and to decrease appetite, says Fatima Cody Stanford, an obesity physician at Massachusetts General Hospital and Harvard Medical School, US
The best approach depends on your goals and how your body responds
Sci Rep 10:110 Rice-Evans CA, Miller NJ, Paganga G (1996) Structure antioxidant activity relationships of flavonoids and phenolic acids
APS Journals Hsieh MJ, et al
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