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Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects
While the DTC prices for the products are much lower than the list prices, for many people spending hundreds of dollars out of pocket every month is unaffordable
Talking to your doctor if you are taking birth control medications is essential
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