Cell signaling mechanisms by which geniposide regulates insulin- degrading enzyme expression in primary cortical neurons
These neurological effects may partly reflect microbiome-mediated changes in neurotransmitter production
Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)
Inadequate fiber intake in children on KDT is poorly understood and could go beyond constipation and gastrointestinal discomfort 29
The FDA generally regards lutein and zeaxanthin supplementation as safe, but more research is needed to determine its health effects