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Your liver is an important organ in the body that aids in digestion and helps filter harmful substances from the blood

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Weight regain usually happens for a few common reasons: Returning to old eating habits Not getting enough protein Losing muscle during weight loss Stopping exercise routines Depending only on appetite suppression Stopping medication too quickly Some people regain most of the weight, while others maintain their results successfully

Techniques such as meditation, deep breathing exercises, and yoga can help manage stress