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To ensure optimal absorption, always take your CoQ10 with a meal that contains healthy fats, such as: Avocado Nuts and seeds Olive oil or other healthy cooking oils Fatty fish like salmon or tuna Eggs Many CoQ10 supplements, especially the popular softgel varieties, are already suspended in an oil base to improve bioavailability, but pairing it with a meal is still the best practice
According to user reports and clinical studies, some patients have noted mild to moderate headaches
These effects are usually more noticeable when starting treatment or after a dose increase, and they often improve with time
Weigh at the same time and day, first thing in the morning after the bathroom, before eating
If you experience any suspected side effects, report them via the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk)
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