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"It can sound like wondering 'Whats for lunch?' while in the middle of your morning meal, constantly negotiating your food choices, or feeling like your being pulled to make food choices when hunger is not at play." While cravings and thinking about eating can be completely normal, the difference with food noise is that it's all-consuming, often uncontrollable, and leaves you feeling shame or guilt
Add resistance exercise Protein works best when combined with strength training
I had one patient who switched from spray to injection after months of inconsistent results and told me it was like night and day
No drugs or stimulants
