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This activation helps regulate appetite and reduce food intake , leading to a sensation of fullness or satiety and, ultimately, weight loss

But I pushed through because I tracked everything and I could see the weight coming off consistently

Whole foods Prioritize whole, unprocessed foods like vegetables, whole grains, fruits, and healthy fats

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Timing also mattersinitiating HRT earlier in menopause may provide greater benefits with fewer risks. The safest approach is a provider-guided plan that balances potential risks with expected benefits and aligns with each womans individual needs