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This will help healthcare providers make better choices
But its one of those things that you probably dont think about needing until you have symptoms of not having enough of it
As we age, our bodies often produce less stomach acid, which is essential for absorbing B12 from our food
Its important to eat the whole egg if you are trying to increase your vitamin B12 intake
This is when your provider rules out other, more common conditions before diagnosing you
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