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When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

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Absorption Challenges with Oral Supplements Oral supplements are easy to take but hard to absorb

Promotes Metabolic Flexibility Helps the body switch efficiently between carbohydrate and fat energy sources

5 To treat a deficiency, 1000 g of vitamin B12 is often taken daily and is considered easy to tolerate