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Trying to train exactly the same after a new baby or during extreme life stress is a recipe for burnout or injury A week off after months of consistency is not going to derail you
There was zero downtime, and I noticed a subtle lift in energy within 24 hours
How the body expends energy: a car analogy A very useful analogy I use all the time to help others understand how energy generation works, is likening the body to a car, Sarah explains
Meanwhile, high rollers may appreciate customizable limits, dedicated support lines, and flexible cashback arrangements
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