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Reunanen, J
Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said
Intramuscular vs Subcutaneous B12 Injections Intramuscular or Subcutaneous B12 Injection
There are no reported risks associated with large doses of B12, since the vitamin is water soluble and excess amounts are flushed out of the system
So, is it necessary to take supplements, or is there enough B12 vitamins in your diet
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