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Individuals suffering from malabsorption may find this particularly beneficial
I was so comfortable I could have stayed all day
It plays an important role in the production of red blood cells, which transport oxygen throughout the body, and white blood cells, which fight infection
In more severe cases, you might develop megaloblastic anemia, a condition where your red blood cells become abnormally large and can't carry oxygen effectively
B12 helps form red blood cells, which have a life cycle of 90 days
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